Olympic 

• 1500m swim course with 2x 750m loop in Lake Montriond.
• 40km  bike course with 1000m total of accent.
• 10km run course with 2 x5km loops on river trails.

Sprint

• 750m swim course with 1 loop in Lake Montriond.
• 20km  bike course with 400m total of accent.
• 5km run course with 1 loop on river trails.

Super Sprint

• 300m swim course with 1 loop in Lake Montriond.
• 5.5km  bike course with 25m total of accent.
• 2km run course with 1 loop on river trails.

TriStars

• 50m swim course in the 50m pool.
• 2km  bike course with 2 loops.
• 1km run course with 1 loop on river trails.